Natural food guide 4.2

Baliza GmbH – Freeware – iOS
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Natural Food Guide is a comprehensive app that focuses on promoting fresh and healthy foods. It serves as an excellent companion for individuals who have a passion for cooking. This app offers a range of features that allow users to quickly create their own recipes, estimate their nutritive value, and maintain a detailed food diary. Whether you are an athlete looking to maximize performance, aiming to achieve weight loss goals, or striving to prevent health issues, this app recognizes that nutrition is the key to a healthy lifestyle.

The app is rich in informative content and provides answers to numerous questions pertaining to nutrition. It offers insights into topics such as the omega-6 to omega-3 ratio of linseed oil, the glycemic index of basmati rice, foods that are high in calcium and magnesium, as well as the best sources of vegetarian protein.

<ul>
 <li>The Best App For Your Needs</li>
 <ul>
 <li>Customize the app settings to suit your specific requirements.</li>
 <li>Keep track of your daily nutrition intake using the convenient food diary feature.</li>
 <li>Utilize the recipe function as a calorie and nutrition calculator to analyze your favorite meals.</li>
 <li>Easily set your own dietary preferences, such as a desire for ample vitamin C and low cholesterol.</li>
 <li>Sort the nutrition tables in ascending or descending order based on nutrient content.</li>
 <li>Add personalized notes and manually adjust ratings as needed.</li>
 <li>Experiment with portion sizes and observe their impact on daily nutrient requirements through a live preview.</li>
 <li>Create a list of your personal favorites for quick reference.</li>
 </ul>
</ul>

<ul>
 <li>Dietary Profiles</li>
 <ul>
 <li>Follow various dietary strategies effortlessly with the help of customized profiles:</li>
 <li>Low-salt diet for individuals with high blood pressure (also assists with following the DASH diet).</li>
 <li>Healthy fats.</li>
 <li>Low glycemic load.</li>
 <li>Low carb diet.</li>
 <li>Natural foods.</li>
 <li>Vegetarian and vegan diet.</li>
 <li>Low nickel diet for individuals with nickel allergies.</li>
 </ul>
</ul>

<ul>
 <li>General Nutrition Facts</li>
 <ul>
 <li>Get insights into various nutrition facts, including:</li>
 <li>Calories (kcal or kJ), salt, protein, carbohydrates, sugar, starch, fiber, alcohol, and water content.</li>
 <li>Detailed information on different fats, such as total fat, saturated fat, monounsaturated and polyunsaturated fat, as well as specific acids like eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), α-linolenic acid (ALA), linoleic acid, and omega-6/omega-3 ratio.</li>
 <li>Cholesterol levels.</li>
 <li>Information on glycemic index and glycemic load.</li>
 <li>Total glucose for individuals following a diabetes-specific diet plan.</li>
 </ul>
</ul>

<ul>
 <li>Minerals And Micronutrients</li>
 <ul>
 <li>Access essential information regarding minerals and micronutrients found in food:</li>
 <li>Minerals including calcium, magnesium, phosphorus, potassium, and sodium.</li>
 <li>Micronutrients such as iron, copper, manganese, selenium, zinc, iodine, and nickel.</li>
 <li>Discover the macro and micronutrients present in your food selections.</li>
 </ul>
</ul>

<ul>
 <li>Vitamin Content</li>
 <ul>
 <li>Identify the vitamin content in your meals:</li>
 <li>Essential vitamins such as A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E, and K.</li>
 <li>Employ the recipe function as a vitamin calculator to meticulously plan your nutrient intake.</li>
 </ul>
</ul>

The free version of the app offers a selection of features including values for calories, carbohydrates, protein, and fat. It also grants access to a food database with over 1100 entries. Other features include a dietary profile for healthy eating, the ability to create five entries in the food diary as well as five recipes. Users can utilize the shopping list feature and access detailed articles in the information area. Additionally, personal notes, ratings, and favorites can be recorded. The app enables users to adjust portion sizes and provides a direct link to relevant Wikipedia articles. It also supports Dark Mode and does not require an internet connection.

The PRO version of the app is available for a one-time purchase and does not require a subscription. It provides users with access to all nutrition facts, vitamins, minerals, and trace elements. Furthermore, it includes all dietary profiles and customizable requirements. Users can take advantage of an extensive set of filtering and sorting functions along with an unlimited number of entries in the food diary. The recipe feature incorporates a nutrition calculator for precise calculations.

About Us

Baliza has been developing nutritional apps since 2011 to cater to individuals with specific dietary needs. Our award-winning apps combine well-researched information from scientific sources with the capabilities of modern smartphones. We offer our apps as a one-time purchase without any subscription requirements.

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